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Make the most of lockdown by learning a new skill, boosting your career or making an extra effort to take care of your mental and physical health
Hi there! So, this is a video version about Eating Healthy. You will be able to know how to make eating healthy a lifestyle and not a duty.
Basically, a healthy diet is the basis for a well-functioning body. It is an important part of leading a healthy lifestyle. Food is the source of energy for all our bodily functions and directly affects how our bodies and minds function in every stage of life.